You can add an unlimited number of audio and MIDI tracks to every project. Nevertheless, if you are an amateur artist with a small budget, and you just can’t afford a paid digital audio workstation, Cakewalk by BandLab is the best GarageBand alternative on Windows for you. Sure, some of them, like Reaper, are pretty affordable and come with long and flexible trial periods. While there are many formidable competitors to GarageBand on Windows, most of the good ones aren’t free like GarageBand is. It also supports thousands of virtual instruments and plugin effects from third parties, giving you endless possibilities. Reaper supports many media types for rendering, importing, and recording. Reaper, compared to other full-featured Digital Audio Workstations like GarageBand, barely takes up any space on your computer, and it doesn’t use up a lot of resources. Yes, Reaper has a reputation for looking a bit outdated, but that’s what makes its tiny size possible. If you are willing to put some time into it to learn how it works and get through the learning curve, you will find yourself delighted by what it offers, including interface customization and the ability to work with unlimited audio tracks. While Reaper might not be as easy to use as GarageBand, it is a powerhouse just the same. It’s one of the best DAWs for music producers on Windows, as it gives you all the features you need at an affordable price. Reaper is one of the oldest standing DAWs (Digital Audio Workstations) on the market. Best GarageBand Alternatives For Windows 1. Today, I will be showing you the 10 best GarageBand alternatives for Windows. While you may think you’re out of luck, the good news is that there are plenty of fantastic GarageBand alternatives that can help you record amazing music. That means that if you own a Windows desktop or laptop, you’re going to have to look for a GarageBand alternative. There’s just one problem - GarageBand is for Mac computers only. Musicians love how seamlessly GarageBand integrates with the TouchPad on Mac computers and how easy it is to record, play, and create music using it. Wrapping It Up: What Is The Best GarageBand Alternative for Windows?.Best GarageBand Alternatives For Windows.
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Long-term weight loss from intuitive eating might be possible, but this possibility is not yet well-studied. Intuitive eating has been shown to be equally effective to diet intervention for short-term weight loss, and to decrease weight significantly more than in control groups that had no diet intervention. Research Weight loss and chronic disease control These guidelines are to reject the diet mentality, honor your hunger, make peace with food, challenge to food police, feel your fullness, discover the satisfaction factor, cope with your emotions without using food, respect your body, exercise, and honor your health. Īccording to Evelyn Tribole and Elyse Resch’s book “Intuitive Eating a Revolutionary Program that Works", intuitive eating follows 10 guidelines. Unlike most diets, intuitive eating does not try to ban or restrict certain foods, with its mindset being that food should not be looked at as “good or bad.” Practitioners are instead encouraged to listen to their body and eat what feels right for them. In 2012, Tribole's and Resch's book "Intuitive Eating a Revolutionary Program that Works" was published, identifying the ten components of intuitive eating and displaying the scientific research that has been conducted on the diet as of far. The term "intuitive eating," coined by registered dietitians Evelyn Tribole and Elyse Resch, first appeared in a 1990's peer reviewed journal article. And, intuitive eating helps to create a positive attitude and relationship towards food, physical activity, and the body. Additionally, intuitive eating aims at changing users' views about what they know about diet (notably, canceling toxic diet culture), health, and wellness, looking at these elements through a more holistic approach. Focusing on "weight control" is discouraged with this approach. Intuitive eating is a weight-neutral approach to diet in which a person eats in response to cues of hunger and satisfaction. There are also ten guiding principles associated with intuitive eating. The goals of intuitive eating are rejecting common diet culture claims, promoting food freedom fostering a positive relationship with food and the advancement of body acceptance. See the LNCs & PIs tab for suggested learning codes.Intuitive eating aims at creating a diet personal to one's health needs and wants. This book can truly change your practice, and your clients’ relationships with food. Plus, the CE portion gives you the opportunity to practice a few activities on yourself! In doing so, you’ll learn firsthand how transformative this innovative approach is. Specific ways to use activities with the preschool, school-aged, diabetes, eating disordered, weight loss, WIC and teen weight management populations.Megrette’s insight on the activities–including her personal experiences using them, how to adapt them for a variety of settings, and which clients each works best with.Step-by-step instructions on how to use these 75 mindful eating activities with your clients, including prompts to use in counseling sessions, how to assess client readiness for the activity, and gaining the confidence to use each of them successfully.Megrette’s whimsical and creative approaches include graphics and other visuals designed just for kids, free videos using stuffed animals to work out feelings (with dialogue you can use with your clients), 1-minute pre-meal activities to calm younger kids, and much much more! Activities for a variety of common kid-eating issues! Help kids slow down, try new foods, explore cooking and meal prep, become aware of food and feelings, assess their hunger levels and much more.75 client-ready handouts on Mindful Eating activities for kids and their caregivers! Designed for either the counseling session, group education classes, or client/parent self-directed learning.Suggested Learning Level: 2 About This CourseĪ must if you work with kids! This companion to the bestselling Discover Mindful Eating brings the wisdom, whimsy and FUN of mindful eating to kids and their parents and caregivers. Includes CE Evaluation/Reporting Form: You will submit it online and receive your CE Certificate immediately. Course Type: 720-Preapproved Self-Study Materials, Printed. PJ Robot finds the PJs and frees them with his laser. Luna is launched out of HQ, while Jenny and Marie are oblivious to the danger they are in or the damage they are causing. Unfortunately, due to the Moon Dust, Marie and Jenny begin to experiment with the PJ Picture Player, and instead of flying to the moon, the HQ rocket goes out of control. Luna puts HQ in rocket mode and blasts off. With Jenny and Marie's help, Luna is able to trick PJ Robot into leaving HQ so the girls can sneak in. She then takes Jenny and Marie to HQ with the plan to steal it and fly to the moon. They rush to Amaya's house to help her, but Luna gets the drop on them and traps all three PJs in force fields. Realizing that something is wrong with her friends, Amaya warns Catboy and Gekko. At Amaya's House, Luna has Jenny and Marie attack Amaya with the Luna Magnet. The thieves turn out to be Luna Girl's moths, who stole the equipment as a distraction for Catboy and Gekko. PJ Robot alerts them to trouble at the playground, where several items have been stolen, and the two go there in the Cat-Car to investigate. With Amaya at her slumber party, Gekko and Catboy go to HQ without her. At first it seems Luna isn't up to any tricks and instead just plays with Jenny and Marie, but once Amaya is gone, Luna uses Moon Dust to place the two girls under her control. Amaya warns Greg and Connor about Luna being at her house. Then Luna shows up and joins the party like she did with Amaya's last slumber party. They play with action figures in the backyard until nightfall. The following day, Amaya takes her friends Marie & Jenny home for the sleepover. Luna plans to use this sleepover to her advantage. Then she notices the Cat-Car returning to HQ, and overhears Owlette telling Catboy and Gekko that she is holding a sleepover the next night, so she will take the night off. Luna is determined to get to the moon, one way or another. Motsuki is also there, and mocks Luna for her inability to go to the moon now that Motsuki will no longer teleport her there. The following characters appeared in the episode " Luna Girl's Sleepover": According to the comment of wiki user Lanceman162, Luna girl was born on May 17, 2009, making her current age to be 12 years old.Amaya's friends Marie and Jenny get entranced and imperilled by Luna Girl. Lastly, Luna Girl appears to be the oldest character. Since he has a huge quantity of inventions, not to mention he’s one of the people who knew the trio’s true identity, it’s evident that he is older than them. With that, we estimated his age to be eight years old. On the other hand, Romeo appears to be older than the trio. It is evident in this YouTube video from the PJ Masks’ official channel.īased on the Disney Fandom Wiki, the three PJ Masks members are all 6-year-old kids. Lastly, we estimated Romeo’s height to be 4 feet since he stands as tall as Romeo when placed near him. On the other hand, Catboy is visibly taller than Owlette, as seen in this photo hence, making him the tallest PJ Masks member. Next, when Gecko is placed near Owlette, he is half an inch shorter than her. In this photo from the Disney Fandom Wiki, Owlette appears to share the same height as Luna Girl hence, we gave Luna a height of 3 feet and 9 inches. According to the PediaSure Plus website, the normal height for a 6-year-old girl is 111.51 centimeters or 3 feet and 9 inches. Since the PJ Masks characters’ heights were not disclosed, we estimated their heights through placing them near Owlette. Similarly, the cohesion of each unit will vary as well. As such, the responsibilities of the Mobile Task Force Commander (MTFC) for each particular task force can vary greatly the commander for a large task force might focus on maintaining multiple teams and deploying them as necessary to each assigned operation, whereas the commander of a small team might deploy with their team and direct the operation from on location. While combat-oriented task forces may closely follow military hierarchy and organization, smaller units may have an informal or otherwise esoteric chain of command. Mobile Task Force Commanders can also request the assistance of local field units or personnel stationed at nearby Foundation facilities in order to accomplish their missions.Įach unit is fundamentally structured in a way that best suits their intended purpose. While in the field, task force members often pose as emergency responders, local or federal law enforcement, or military personnel appropriate to the region in which they are operating. However, a Mobile Task Force can also be a small, specialized intelligence-gathering or investigative task force that may have fewer than a dozen personnel if that is deemed sufficient to accomplish their goals. A battalion-strength combat-oriented task force trained to deal with highly aggressive anomalous entities may consist of hundreds of troops plus support personnel, vehicles, and equipment and can be deployed in whole or in part to deal with threats across the globe. Mobile Task Forces vary greatly in size, composition, and purpose. Mobile Task Force personnel represent the "best of the best" of the Foundation. Mobile Task Forces (MTFs) are elite units comprised of personnel drawn from across the Foundation and are mobilized to deal with specific threats or situations that sometimes exceed the operational capacity or expertise of regular field personnel and - as their name suggests - may be relocated between facilities or locations as they are needed. She has just turned 13 and is Team GB's youngest ever summer Olympian. Hers is probably a name you've heard by now, but Britain's Sky Brown could well be a contender in the women's park, having won World Championships bronze in 2019. Competitors climb the curves at speed to perform mid-air tricks, accompanied by music.Įighty athletes will compete among four medal events, with men and women competing in both disciplines. Park skateboarding takes place on a hollowed-out course that features complicated curves. Street skateboarding sees athletes take on obstacles including rails, stairs, kerbs, benches, walls and slopes, using each section to demonstrate their skills and tricks during a set time limit. Competitors perform individually and are ranked for the overall level of difficulty and originality of their routines. There are two disciplines of skateboarding, street and park. Sandra Sanchez is a six-time kata European champion Skateboarding Spain's multi-world and European medallist Damian Quintero is also an aeronautical engineer, but quit his job to focus on karate full-time when it was announced as an Olympic sport. Japan have long dominated karate's World Championships and Ryo Kiyuna, who is from the sport's heartland, Okinawa, is a three-time kata world champion.īut watch out for Spain too - Damian Quintero and world champion Sandra Sanchez are the top-ranked karatekas in the kata discipline. Both will have an equal split of men and women competing. There will be 80 athletes competing in karate events at Tokyo 2020 - 60 in kumite and 20 in kata. There are three weight classes and they are awarded points for the techniques used. Kumite, on the other hand, is a combat discipline, and sees karatekas go head-to-head in a three-minute fight. Kata - which means 'shape' or 'model' - is a solo discipline, in which competitors, or karatekas, are judged on a series of pre-approved choreographed offensive and defensive movements. Karate originated on the Japanese island of Okinawa, and there are two disciplines of the martial art being contested in Tokyo - kata and kumite. So what's new? Let's get you up to speed. The International Olympic Committee added five sports - and 34 new events in total - to the Tokyo programme in a bid to attract younger audiences and reflect "the trend of urbanisation of sport".
After Stratemeyer's sudden death later that same year, ownership of his company passed to his two daughters, Harriet and Edna. Seeking a corresponding heroine to appeal to the underdeveloped market for girl's serial fiction, Stratemeyer conceived of his infamous girl detective and, in 1930, the Nancy Drew series debuted with The Secret of the Old Clock. While these series proved popular, the arrival of The Hardy Boys in 1927 provided a substantial boost to sales. Following the positive reception of The Rover Boys, Stratemeyer introduced subtle variations on the theme, with the Bobbsey Twins and Tom Swift series following in short order. Further, each book would adopt a standard methodology in regards to how the stories' plots were structured and ultimately resolved. In reality, each series would be the product of a variety of writers, called "half-ghosts" by Stratemeyer, since he provided authors with plot outlines and extensive editorial oversight. Dixon was the moniker assigned to The Hardy Boys. Among these conventions were the unique pseudonyms that would follow each series-Carolyn Keene became the fictional author of Nancy Drew, while Franklin W. That series evinced many of the characteristic conventions that would later become Stratemeyer hallmarks. To that end, he began his inaugural series, The Rover Boys, in 1899. Recognizing the wide appeal of dime novels and so-called penny dreadfuls, his concept was to market serial fiction solely to the children's market. A fan of the pulp novels of the late nineteenth century, Stratemeyer hoped to tap into the relatively open market for popular genre fiction in the United States. The various Nancy Drew series have been authored by dozens of ghostwriters, each author being disguised by the pseudonym "Carolyn Keene." Edward Stratemeyer, director of the Stratemeyer Syndi-cate-an early twentieth-century publishing group-is credited with originating the character of Nancy Drew. Still relevant to readers over seventy years after her initial debut, Nancy Drew is currently the lead protagonist in a number of concurrent mystery series targeting a variety of audiences, including the "Nancy Drew Files," "Nancy Drew on Campus," "River Heights," "Nancy Drew Notebooks," and "Nancy Drew & Hardy Boys Supermysteries" series, among others. While not the sole female detective in juvenile literature, Nancy Drew has endured as the genre's preeminent girl detective, while many of her early contemporaries and upstart rivals have faded into obscurity. While Nancy has evolved throughout her lengthy sleuthing career and has seen her exploits charted by a myriad of ghostwriters, she remains, in the words of Anne Scott MacLeod, "the very embodiment of every girl's deepest yearning … an image that combines the fundamental impulse of feminism with utter conventionality." Her novels blend mystery, adventure, and gothic settings, often obeying the familiar series fiction pattern where events proceed in similar orders, a formula that breeds comfort between reader and text. Courageous, daring, and fully autonomous in an era when such characteristics were frowned upon in young ladies, Nancy Drew is regarded by many as the vanguard of a new frontier in juvenile girl's literature. Begun in 1930 by the Stratemeyer Syndicate as a female counterpart to their earlier "Hardy Boys Mystery" series, Nancy Drew was an immediate hit with her primarily adolescent female readership. Starring an independent-minded young woman with a passion for crime-solving, the various incarnations of the "Nancy Drew Mysteries" have sold over two hundred million copies worldwide over their seventy-five year lifespan and are often credited with espousing a prototype of juvenile feminism. The following entry presents commentary on the "Nancy Drew" juvenile novel series (1930–2006), written under the pseudonym "Carolyn Keene," through 2003. Please, shutdown the computer using the power button. When ready with the USB drive or with the DVD: Instructions are for Ubuntu, but you need to use the ISO image of Windows 7 ** How to create bootable ISO on USB device > You need to use either 1 empty/blank USB pendrive (4 GB capacity or more) OR an empty/blank DVD disc (4.7 GB capacity) When download completes, you will need to write or "burn" the ISO image and boot from a bootable media. If you use it, be careful to select the correct Windows ISO for the OEM, x86 or 圆4 edition, Home/Pro/Ultimate, etc. The tool will download ISO images from Microsoft and has lots of options for many Windows versions including OEM. You can use this free utility to reinstall Windows 7 for free and register it using the code from the COA sticker If you do not want to pay the small sum, there is one additional way (unofficial way). Therefore, the original recovery media may include even older Windows (e.g. ! Note - I am not sure if your PC originally comes with WIndows 7. If you decide to choose the official way, here are instructions how to use the recovery media If you use it, it will restore the PC to factory default condition - install Windows, drivers, certain preinstalled apps, etc. Follow the on-screen instructions to complete the process. Once you receive it, insert the first disc from the set and boot from it (F9). You can purchase original HP recovery media from here >. 2- perform clean installation of Windows 7 (unofficial method, may be free of chrage, slightly more difficult to perform for an end user) 1- use HP original recovery media (official method, costs around 27-30$, slightly easier to perform/use) You have 2 options now to restore the device to factory default settings (reimage the PC) : The hardware is OK and it's all about software problem with the recovery partition. Business PCs, Workstations and Point of Sale Systems.Printer Wireless, Networking & Internet.DesignJet, Large Format Printers & Digital Press.Printing Errors or Lights & Stuck Print Jobs.Notebook Hardware and Upgrade Questions. Choose between official stores and keyshops.For example, if you want to get Cyber Dungeon: Excalibur Steam key and activate it on Steam, pick the shop that has a Steam icon. You will find this information on the game card in the form of a launcher icon. 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All offers already include discounts from vouchers to save you time and money. GG.deals aggregates game keys from over 40 digital distribution stores so you can find the best deals on video games. Nonetheless, Eugene was able to make his favorite breakfast without any problems. And he couldn’t remember anything he said a second ago. That this system is powerful, became clear during a study surrounding the man Eugene Pauly.Įugene severed a brain damage injury in the area of his memories, causing him to forget everything. And your system triggers the action, even when you feel unmotivated or lack willpower. What this means is that willpower doesn’t last.īut when you develop the habit, there’s a point where your system takes over. The running app Strava predicts that most people are likely to give up on the 19th of January, and they call it “Quitter’s day.” But a staggering 64% quit their resolution by the start of February. You experience motivation and the willpower to change.īut motivation and willpower aren’t long-term strategies for success.Īccording to these New Year’s resolution statistics, exercising more is the most common resolution. You either want more or you feel pain because you lack something. When you want to make a change in your life, this often comes from a deep intrinsic motivation. And as this stack expands, you get more momentum in your life. You can use this resource to develop another good habit. The habit becomes an automatic act that you no longer need willpower for.Īnd when that happens, you can spend your willpower elsewhere. Once you develop a good habit, this habit helps to propel you forward. When these habits are in alignment with your goals and who you want to become as a person, that’s what I call good habits. Habits are the actions you take automatically, without having to think about them. |